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The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10 Scap Push-ups :20 Crossbody Mountain Climbers :20 Up-Downs :20 Deadbugs – [...]

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS ON A 6:00 CLOCK… :30 Bike* 10 Single DB Alt Sumo Deadlifts 10 Up-downs 5/5 Single DB Strict [...]

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute [...]

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 High Knees 10 Single DB Strict Press 10 Single DB Bent Over Rows 10 Burpees (No [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUND 8 Step-Ups 8 Barbell Good Mornings 8 Deadlifts from Hip to Below the Knee 8 Crossbody [...]

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK 2:00 Cardio Choice 20 DB Suitcase Lunges 15 DB Curl to Press 10 Up-Downs (No [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Single Unders 10 Plate G2OH 10 PVC Upright Rows 10 PVC Pass Thrus Into… 2 ROUNDS :30 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 8 DB Up-Downs* → DB Burpees* → Alt. DB Burpees** 10 Tuck-Ups → V-Ups → Kip Swings 50m Single [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run Into… 2 Rounds: 6 Air Squats + 6 Jumping Air Squats 12 Glute Bridge-Ups w/:02 Pause at [...]