Archives

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio Choice (No [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND (3 MIN MAX) :45 Row (Arms + Hips; Legs remain straight) 10 Alt. Lunges w/Twist 7 Empty [...]

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 5 Inch Worms 10m Lateral band Walks 20sec KB Front Rack Split Stance Half Squat/leg Strength [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (6:00 CAP Get as far as you can…) 12 Alt Groiners 10 Push-Up to Pike 8 Cat Cows 1:00 Tuck Hold [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 100m Run 10 Alt. Cossacks Squats 10 Ring Rows 10 Bootstrappers Workout Metcon (AMRAP – [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 8min Amrap: :45 EZ Row 10 World’s Greatest Stretch 10 Slow Air Squats 10 DB Muscle Clean and [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2x of 10/8 cal bike 8 Ring rows 8 Kip swings 5 Push-ups 2x of 8 Air squats 8 Up/downs 8 Jumping jacks [...]

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group 200m Jog Into … 2 ROUNDS :30 Single-Unders 20 Banded Pull-aparts 8 Cat/Cows 6 Bodyweight [...]

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN 2 – :45 [...]