The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 8min Continous: 10m Quadruped Crawl 12/12 Single Leg Glute Bridges 10sec Single Arm Ring Row [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES (:40 ON // :20 OFF) MIN 1 – 100m Run MIN 2 – Bodyweight Kang Squats [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 100m 10 Bootstrappers 20 Cossack Squats 5/5 Single Arm Kb Clean (light) 10 Scap Pull-ups [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PROGRESSIVE SETS (6:00 MAX) 1 SET 30 Single Unders 15 Up-Downs 10 Scap Push Ups Into… 1 SET 30 Big [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8/6 Cal Bike 10 Scap Pull-Ups* 8 Inch Worms + Push-Up 5 Kip Swings *After 2nd [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Bike (EZ Pace) 10 Cossack Squats 10 KB Russian Swings 30sec Hollow Body Hold Workout [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row 5 Inch Worm + Push-Up to Pike 5/5 Moose Antlers 10 Alt. Step-Ups Into .. 2 ROUNDS [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 8min AMRAP @ 75%: 10 Up downs 8 KB Push Press/arm 4 Inch Worms :30 Single Unders Workout Metcon [...]
