The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 rounds 30sec Row/Bike 5/5 Single leg RDL 5 Strict Press B. Mobility Front rack bent elbow [...]
The Gym Lake Highlands – 2-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 10min Continuous Effort: 30sec Assault Bike 10 Russian KBS 10m Crab Walk 15sec Supinated Grip Passive [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Easy Row, Bike, or Run B. Mobility 60 Seconds Leg Rocks/leg 60 seconds Bootstrappers 60 [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) A. 8mins EZ Continuous: 1:00 EZ Cardio (Damper at 1 if rowing) 5/5 Light DB Cuban Press 5 SLOW [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 10 Single Leg Glute Bridge 4 SA KB Thruster @ 22X1/arm 3 Strict Pull Ups or difficult Ring [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 sets 10 cal machine 12 wall balls 15 Banded Good Mornings B. Mobility 60sec Quadruped calf [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 10/8 cal Row @increasing intensity 10sec L-sit hold OR Seated Pike ups 10 Prone pvc press [...]
The Gym Lake Highlands – 2-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 9 Min 1: Rower Pike Ups Min 2: Row 30sec (increase pace every set) Min 3: 30sec Dual Kb Front [...]
