Archives

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30sec Row or Bike @increasing intensity on each min 30sec Banded Good mornings B. [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up (No Measure) 2 minutes Machine 12 push ups 1 minute machine 12 step ups 2 minutes machine Metcon Metcon (Time) 6 rounds [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up (No Measure) 2 minutes machine 10 jumping squats 1 minute machine 20 mountain climbers 2 minutes machine Metcon Metcon (Time) [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM 8minutes Odd: Bike/Row Even: PVC/Empty bar OHS B. Specific Pull: – 5 Snatch deadlifts [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 9mins: 1: Box Step Up x 8/leg 2: 5 Yoga Push Ups 3: Bike 45sec (every 15sec increase pace [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 rounds 60 sec Row 30sec/ side Elevated Banded ankle rocks 30sec Full squat T spine rotations [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Warm-up (No Measure) Cardio of choice x 3mins + 3 Sets 30m Dual Bottoms UP KB Rack Carry 10 Ring Face Pulls (2sec Pause at [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Row or Bike @increasing intensity on each min 10 Empty Bar thrusters B1. Specific JERK [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up (No Measure) 3 rounds of 1min Cardio of choice 10/10 World’s greatest stretch 10 downward dog to cobra Metcon Metcon (8 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up (No Measure) A. General 10/8 cal Row/Bike or 200m Run @Easy 25’/25′ Single arm OH Carry 4/side PNF lat stretch [...]