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The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up (No Measure) 4 sets 30 sec bike 12 banded pull through 12 banded good morning 30 sec KB Front Rack Hold (Heavy) Metcon Metcon [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up (No Measure) A. General 400m run – 20 low box jumps B. Mobility Split stance Banded T spine rotation 10/10 [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up (No Measure) 5 minutes row @easy every 30 sec stop and perform 5 jump over ERG *You will row 30sec each time and then get off [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM x 3 @increasing intensity -30sec Bike/Row/Run/Mountain climbers -15sec Downward dog B. [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up (No Measure) A. General Easy 200-400m run B. Specific (Running drills) 3 Rounds: 25′ High Knees 25′ Butt Kicks B. [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up (No Measure) A. General 1 min row or bike @easy 5 Inchworms 45 sec row or bike @mod 7 bootstrappers 30 sec row or bike [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 sets 30 seconds machine 1 30 seconds machine 2 30 seconds machine 3 B. Mobility/Activation World [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Workout Julian (Time) 14 Rounds for Time: 15 Flutter Kicks 10 Air Squats 5 Burpees 50m Skip 200m Run Post time

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up (No Measure) AMRAP 7 minutes 20 Cossack Squats 10 Bootstrappers 5 SLOW yoga pushups Metcon Metcon (8 Rounds for time) every 5 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 Sets: 60sec Cardio of Choice 5 Yoga Push Ups 10 Alt. World’s Greatest Stretch 20sec Hollow [...]