Archives

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds of 30 sec high knees 30 sec Samson lunges 30 sec leg swings 30sec Yoga Push Ups Metcon Metcon (Time) 4 rounds for [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 sets 1 minute Machine 1 minute Banded good mornings B. Mobility PNF lat stretch on floor 10 rep/arm – [...]

The Gym Lake Highlands – 2-PWRHR Warm-up EMOM x 9: Min 1: 10 Ring Rows + 5 Push Ups Min 2: 10 Wallballs Min 3: 45sec Cardio Metcon Metcon (Time) For Time: 2mile Run Rest 5mins Into a [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A General Amrap 5 minutes 150m Stiff leg row 5 inchworm push ups 5 Box pike HSPU 5 Beat swings B. Specific 10 box jumps, [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 1 minute machine 12 Bootstrapperts 1 minute machine 12 Yoga Push-ups 1 minute machine Metcon Metcon (Checkmark) Every 2mins x [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Row 3mins @ increasing intensity B. Mobility/Activation Front rack bent elbow stretch 2 x/side 5sec contract + [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 1:00 min Easy Shuttle runs 15 V-ups 5 Zercher Good mornings B. Mobility Couch stretch 30 seconds/side C. [...]

The Gym Lake Highlands – 1-CrossFit Warm-up 3 Rounds: 1 minute cardio (increase intensity each round) 10 bootstrappers 10 Yoga Push-ups 5 Double Push-up burpees Metcon Metcon (AMRAP – [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 rounds 1 min Row @ Easy-Moderate 10 Air squats 5 Med ball push press* 3 scap pull + hollow body [...]

The Gym Lake Highlands – 2-PWRHR Warm-up EMOM x 9: Min 1: 30sec Yoga Push-uos Min 2; 30sec Mountain Climbers Min 3: 8-12 Box Jumps Metcon Metcon (Time) 5 Rounds For Time: 16 Renegade Rows [...]