Archives

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led Metcon Metcon (Checkmark) EMOM x 40 1 – 14/12 Cal Row 2 – 3 Pullups, 6 Push-ups, 9 Air Squats 3 – [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Mobility 90/90 Hip stretch 30s/side C. Specific Part B 5 Clean first pulls 5 Low hang clean pulls [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led Metcon A. EMOM (No Measure) EMOM Alternating x 10 1 – 7-10 Strict Pullups 2 – 10-12 Heavy KB Goblet [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Activation 45 seconds/ side, Lat stretch on rig 2 rounds 8/8 Band lat pull down 4 x 1 & 1/2 [...]

The Gym Lake Highlands – Fitness 60 View Public Whiteboard Warm-up 3 rounds 200m Run 50′ bear crawl 12 facing floor Y’s Metcon Metcon (Time) 10 Rounds for time 200m Run 15 Wall [...]

The Gym Lake Highlands – 2-PWRHR Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy [...]

The Gym Lake Highlands – 1-CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy [...]

The Gym Lake Highlands – Fitness 60 View Public Whiteboard Warm-up 2 rounds 1min machine 20 sec banded broad jumps 30 sec hollow rock Metcon Metcon (6 Rounds for time) 6 rounds 10/10 DB [...]

Announcements MURPH IS COMING! Saturday, 27 May Gym Opens at 8:00 AM; Murph Starts at 8:30 Gym Closed 29 May – Go Support Carry the Load! The Gym Lake Highlands – 2-PWRHR View Public [...]

Announcements MURPH IS COMING! Saturday, 27 May Gym Opens at 8:00 AM; Murph Starts at 8:30 Gym Closed 29 May – Go Support Carry the Load! The Gym Lake Highlands – 1-CrossFit View [...]