2-PWRHR – Fri, Jun 30
Announcements 4th of July Schedule: Monday, 3rd July: 8:30 AM Community Class Tuesday, 4th July: 8:30 AM Community Class Friends & Family Welcome!! The Gym Lake Highlands – 2-PWRHR View [...]
1-CrossFit – Fri, Jun 30
Announcements 4th of July Schedule: Monday, 3rd July: 8:30 AM Community Class Tuesday, 4th July: 8:30 AM Community Class Friends & Family Welcome!! The Gym Lake Highlands – 1-CrossFit [...]
2-PWRHR – Thu, Jun 29
Announcements 4th of July Schedule: Monday, 3rd July: 8:30 AM Community Class Tuesday, 4th July: 8:30 AM Community Class Friends & Family Welcome!! The Gym Lake Highlands – 2-PWRHR View [...]
1-CrossFit – Thu, Jun 29
Announcements 4th of July Schedule: Monday, 3rd July: 8:30 AM Community Class Tuesday, 4th July: 8:30 AM Community Class Friends & Family Welcome!! The Gym Lake Highlands – 1-CrossFit [...]
2-PWRHR – Wed, Jun 28
Announcements 4th of July Schedule: Monday, 3rd July: 8:30 AM Community Class Tuesday, 4th July: 8:30 AM Community Class Friends & Family Welcome!! The Gym Lake Highlands – 2-PWRHR View [...]
1-CrossFit – Wed, Jun 28
Announcements 4th of July Schedule: Monday, 3rd July: 8:30 AM Community Class Tuesday, 4th July: 8:30 AM Community Class Friends & Family Welcome!! The Gym Lake Highlands – 1-CrossFit [...]
2-PWRHR – Tue, Jun 27
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led A. Weightlifting (Weight) EMOM x 10 1 – Barbell Back Squat (5-5-3-3-1) 2 – :30-:45 PlankDescending [...]
1-CrossFit – Tue, Jun 27
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Mobility Dynamic hip to lat slide stretch 10 reps/side https://youtu.be/kvU7yo68RtU C. Specific [...]
2-PWRHR – Mon, Jun 26
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led Metcon Metcon (Checkmark) EMOM x 40 1 – 40 Double Unders 2 – 12-15 Wall Ball Shots 3 – 7-10 [...]
1-CrossFit – Mon, Jun 26
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Mobility PVC shoulder dislocate 10-12 Repetitions https://youtu.be/j32NGzthtN4 -As close as you [...]