Archives

The Gym Lake Highlands – 1-CrossFit A. Let’s Go For a Ride (Time) For time, with a Partner: 300 Fan Bike Calories Partner A: Bike Partner B: 100m KB Suit Case Carry 5 Power Cleans [...]

The Gym Lake Highlands – 2-PWRHR A. Run Conditioning (AMRAP – Rounds) E2MOM x 7 Sets Run 200mRun should take about 1 minute but also be a pace that you can get faster. B. Metcon [...]

The Gym Lake Highlands – 1-CrossFit A.: 1-Mile Run (Time) Max Effort 1-Mile Run B.: Back Squat (4×4 @ 65% Rest 2 minutes after each set) -all sets across C. Accessory (Checkmark) [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 60 Double DB Push Jerk (50/35) 50 V-Ups 40 Cal Row 30 Push-ups 20 DB Box Step Overs (24/20) E3MOM Starting at 0 preform 1 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 60 Double DB Push Jerk (50/35) 50 V-Ups 40 Cal Row 30 Push-ups 20 DB Box Step Overs E3MOM Starting at 0 preform 1 Legless Rope [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 60 Double DB Push Jerk (50/35) 50 V-Ups 40 Cal Row 30 Push-ups 20 DB Box Step Overs E3MOM Starting at 0 preform 1 Legless Rope [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (Checkmark) 3 Sets: 200m Contralateral Carry Switch at 100mUse KB or DB B. Metcon (3 Rounds for reps) AMRAP 7 x 3 7 Cal Bike 35 Double Unders [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 60 Double DB Push Jerk (50/35) 50 V-Ups 40 Cal Row 30 Push-ups 20 DB Box Step Overs ; E3MOM Starting at 0 preform 1 Legless [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (10 Rounds for reps) Every 1:30 x 10 Sets 5 Pullups 5 Deadlifts (heavier than usual) 5 Lateral Burpee over Bar Max Wall Ball Shots Rest 1 minute [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 13 3 Strict HSPU 5 Thrusters (145/100) 12/9 Cal Bike B. Abs (Checkmark) EMOM x 9 1 – :45 Front [...]