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The Gym Lake Highlands – 2-PWRHR A. Strength (5 Rounds for weight) EMOM x 5 1 Front Squat + 2/2 Front Rack Reverse Lunge B. Metcon (AMRAP – Reps) AMRAP 19 10,10; 8,8; 6,6; 4,4; 2,2 [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×6 @ 77% -lift every 2 minutes) -get all 30 reps today even if you need to change the set sizes or re-rack the bar and then [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×6 @ 77% -lift every 2 minutes) -get all 30 reps today even if you need to change the set sizes or re-rack the bar and then [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×6 @ 77% -lift every 2 minutes) -get all 30 reps today even if you need to change the set sizes or re-rack the bar and then [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×6 @ 77% -lift every 2 minutes) -get all 30 reps today even if you need to change the set sizes or re-rack the bar and then [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×6 @ 77% -lift every 2 minutes) -get all 30 reps today even if you need to change the set sizes or re-rack the bar and then [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×6 @ 77% -lift every 2 minutes) -get all 30 reps today even if you need to change the set sizes or re-rack the bar and then [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (5 Rounds for weight) EMOM x 5 1 Front Squat + 2/2 Front Rack Reverse Lunge B. Metcon (AMRAP – Reps) AMRAP 19 10,10; 8,8; 6,6; 4,4; 2,2 [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (5 Rounds for weight) EMOM x 5 1 Front Squat + 2/2 Front Rack Reverse Lunge B. Metcon (AMRAP – Reps) AMRAP 19 10,10; 8,8; 6,6; 4,4; 2,2 [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5×6 @ 77% -lift every 2 minutes) -get all 30 reps today even if you need to change the set sizes or re-rack the bar and then [...]