Archives

Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – Power Hour A. Move It Monday (Time) 800m Run + 3 Sets: 10 KBS [...]

Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – CrossFit A.: Power Clean (In 8 minutes build to a heavy [...]

Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – Power Hour Squats and Giggles (Time) WITH A PARTNER- 3 Rounds [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour A. Finally Friday (Time) A. Metcon For Time: 400m Plate Carry AHAP + 3 Sets: 20 Cal Bike 20 Alt Devils Press + 200m Plate Carry + 3 Sets: 15 Cal Bike 15 [...]

Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – CrossFit Shoulder Press (5 Sets, 5 Reps 65%, 65%, [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 3/3 KB Reverse Lunge to Press + 8/8 KB Floor Press + 200m KB Suitcase Carry Rest as needed B. Thunderous [...]

The Gym Lake Highlands – CrossFit A.: Back Squat (3 Sets, 5 Reps, Across 70-75% + 3-5 Single Leg Box Jump/side -rest 1:30-2) B.: Front Squat (3 Sets, 3 Reps, Across 60-65% of BACK [...]

The Gym Lake Highlands – Power Hour A. Wonderful Wednesday (AMRAP – Rounds and Reps) AMRAP 31 I. A 400m Run 15 Pull-ups 35 Air Squats Rest 2 Minutes II. B. 30/24 Cal Bike 15 Toes to [...]

The Gym Lake Highlands – CrossFit A. Metcon (6 Rounds for calories) 3 on/3 off x 6 Sets 7 Toes 2 Bar 17 Air Squats 7 Power Snatch @ 70% Max Cal Row in Remaining Time-coaches ahould [...]