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The Gym Lake Highlands – Power Hour A. Just Another Wonderful Wednesday (AMRAP – Rounds and Reps) AMRAP 31 200m KB OH Carry 5 Burpee Over Bar or DB 5 Deadlifts 200m Run 5 Burpee Over [...]

The Gym Lake Highlands – CrossFit A.: Front Squat (6 Sets 4 @ 65% 3 @ 70% 2 @ 75% 2 @ 80% 2 @ 83% 6 Speed Squats @ 50% + 3 Pull-up Negatives + 2 Strict Pullups after [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5 Dbl DB Front Squats + 10 Skaters with a Tap + 200m Heavy Plate Carry Rest as needed B. Metcon (Checkmark) [...]

The Gym Lake Highlands – CrossFit A.: Power Snatch (In 7 minutes build to a heavy PS double) B.: Power Snatch (Every :30 x 8 Sets 1 Power Snatch at 75% of A) C. Metcon (Time) For Time, [...]

The Gym Lake Highlands – CrossFit A: Deadlift (Every :30 x 21 1 Deficit Deadlift at 63-68% Must control the barbell top to bottom Stand on a 45lb plate) B. Metcon (AMRAP – Rounds [...]

The Gym Lake Highlands – Power Hour A. Just Another Manic Monday (AMRAP – Rounds and Reps) AMRAP 32 200m Run (2 Reps) 30 Wall Balls 20 DB Snatches 10 Toes to Bar 5 Burpee to Target [...]

The Gym Lake Highlands – Power Hour Seeing Single? (Time) FOR TIME, WITH A PARTNER: 4RDS 21 Single DB Deadlifts (70/50#) 21 Burpees over DB 21 Single DB bent rows (70/50#) 21/18 calorie row [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour A. The Friday Banger (Time) For Time: 200m Plate Carry AHAP + 3 Rounds: 15 MB Step Box Overs 10 Wall Balls 7 Pushups 5 Pull-ups 1 Wall Walk 200m Run + [...]

The Gym Lake Highlands – CrossFit A.: Push Press (In 7 minutes build to a heavy 3 for the day) B. Push Press (AMRAP) (AMRAP – Rounds) AMRAP 5 1 Push Press at 70% of A-bar must [...]