Power Hour – Fri, Apr 18
The Gym Lake Highlands – Power Hour A. Murph Prep (AMRAP – Rounds and Reps) AMRAP 27 5 Pull-ups 10 Push-ups 15 Air Squats * Every 5 Rounds run 600m B. Ab Finisher (Checkmark) 400m KB [...]
CrossFit – Fri, Apr 18
The Gym Lake Highlands – CrossFit A.: Snatch (5 Sets, 1+1+1 Power Snatch + OHS + Snatch Building only as technique allows) -rest 2 minutes between sets B. Metcon (8 Rounds for time) 8 [...]
Power Hour – Thu, Apr 17
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 7 Tempo Landmine Deadlifts (3 seconds on the way down) + 10 WTD Glute Bridges + :30 Wall Sit + :30 Plate OH Hold [...]
CrossFit – Thu, Apr 17
The Gym Lake Highlands – CrossFit A.: Back Squat (6 Sets, 4 Reps, 33X1 Tempo 1-2: 55% 3-4: 60% 5-6: 65% + 3-5 Strict Pull-ups after each set) -rest 1:30-2 minutes after each set [...]
Power Hour – Wed, Apr 16
The Gym Lake Highlands – Power Hour A. Revenge of the AMRAP (Checkmark) I. AMRAP 11 400m Run 20 Thrusters 10 Burpees Rest 4 Minutes II. AMRAP 11 1600m AB 10 SDHP 10 Front Squats 10 Pullups [...]
CrossFit – Wed, Apr 16
The Gym Lake Highlands – CrossFit A.: Bench Press (In 23 minutes build to: 1. 3RM 2. 1RM During the working time complete: 5 Sets: 10 DB Glute Bridges + 10 Seated Band Hip Abduction) Week 1 [...]
Power Hour – Tue, Apr 15
Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 [...]
CrossFit – Tue, Apr 15
Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – CrossFit A.: Power Clean (5 Sets, Building [...]
CrossFit – Mon, Apr 14
Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – CrossFit A. Dead Cindy on the Run (Time) For [...]
Power Hour – Mon, Apr 14
Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – Power Hour Log Your Scores! Don’t forget [...]