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The Gym Lake Highlands – Power Hour Saturday Soiree (Time) FOR TIME—IN PAIRS: 125/100 cal row · Partner 1 works on calories · Partner 2 completes: 8 push press (95/65) 16 KB SDHP (53/35) 32 [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 15 Run 400m 10 Alt DB Snatch 1 Wall Walk Rest :30 Rest 5 Min Before B B. Metcon (AMRAP – Rounds and [...]

The Gym Lake Highlands – CrossFit A.: Back Rack Lunge (Back Rack Reverse Lunge 5 sets, building 5 reps, 4 reps, 3 reps, 2 reps, 1 rep 1 rep = [1 R + 1 L + 1 Back Squat] + Max banded [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5/5 Landmine Squat to Press + 10 DB Floor Press + 200m Row Sprint Rest as Needd B. Metcon (Checkmark) TABATA [...]

The Gym Lake Highlands – CrossFit A.: Bench Press (4×5 @ 77-80%, Across + 10 DB Chest Fly 10 Russian Twists (1+1=1) 10/10 Side-lying clam shell) -use the same weight for each [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 800m Run 25 Wall Ball Shots 15 Pull-ups 25 MedBall Box Step Overs 400m Run 25 Medball Cleans 15 Burpee to Target 25 V-ups [...]

The Gym Lake Highlands – CrossFit A.: Clean (In 7 minutes build to a heavy TNG double) B.: Clean (Every :30 x 8 sets: 1 Clean @ 75% of A) C. Metcon (3 Rounds for reps) AMRAP 3:30 x 3 [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 Tempo Deadlifts (3-5 Second Down) + 8 DB Z-Press + 100m KB OH Carry +100m KB Suitcase Carry B. Metcon (Time) [...]

The Gym Lake Highlands – CrossFit A.: Push Jerk (In a 20-minute window complete: 10 Rounds: 10 cal Row 3 Push Jerks) -build to to a heavy 3 Push Jerks for the day -Push Jerk may come from [...]