Power Hour – Fri, May 9
The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 400m Plate Carry AHAP + 1 Sets: 20/17 Cal Bike 20 Alt Devils Press + 400m Plate Carry + 2 Sets: 15/12 Cal Bike 15 DB Goblet [...]
CrossFit – Fri, May 9
The Gym Lake Highlands – CrossFit A.: Hang Clean (6 Sets, building only as technique allows: Clean Deadlift + Hang Power Clean + Hang Clean + 2 Front Squats + Complete 3-5 Seated Box Jumps [...]
Power Hour – Thu, May 8
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 6 Deadlifts + 12 DB Weighted Glute Bridge + 100m Run AFAP 100m Walk Recovery B. Metcon (Checkmark) EMOM x 20 1 [...]
CrossFit – Thu, May 8
The Gym Lake Highlands – CrossFit A.: Push Jerk (6 Sets, building every other set: 3 Push Press + 3 Push Jerk + 5-7 Plate I-Y-T’s after each set) -record the weight you use for the [...]
CrossFit – Wed, May 7
The Gym Lake Highlands – CrossFit A. Chip Away At It, Cindy (Time) For Time: 75 Pull-ups 125 Push-ups 175 Air Squats E2:30 and at 0 1 Power Clean + 2 S2OH (155/105) TC: 30 Minutes-athletes [...]
Power Hour – Wed, May 7
The Gym Lake Highlands – Power Hour A. Metcon (4 Rounds for time) 4 Rounds, Each For Time Start a new round every 10 Minutes 600m Row 20 Situps 20 KB Deadlifts 20 Wallball Shots 40 Double [...]
CrossFit – Tue, May 6
The Gym Lake Highlands – CrossFit A.: Back Squat (4 Sets, 2.2 Cluster Sets 2 Sets @ 70% 2 Sets @ 80% (2 reps, rest :15, 2 reps) 1 Set, 6 Speed Squats, 55% + 3-5 Foot Elevated [...]
Power Hour – Tue, May 6
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 7 Landmine Thruster + :30 Plank + 200m MB Run Rest as needed B. Metcon (AMRAP – Rounds and Reps) AMRAP 19 [...]
CrossFit – Mon, May 5
The Gym Lake Highlands – CrossFit A.: Bench Press (4 Sets, building 5 @ 65% 4 @ 70% 3 @ 75% 2 @ 80-83% + 10/10 Side Lying Clamshell 10/10 RFESS (unloaded) 10 Waiters Curls) [...]
Power Hour – Mon, May 5
The Gym Lake Highlands – Power Hour A. Metcon (Time) A. Metcon For Time: I. 2 Rounds 1000m Row 30 Steps Walking Lunge 15 Pull-ups 10 Burpee over Erg + Rest 3 minutes + II. 2 Rounds 800m Run [...]