Power Hour – Thu, Jul 31
Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]
CrossFit – Thu, Jul 31
Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]
CrossFit – Wed, Jul 30
Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]
Power Hour – Wed, Jul 30
Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]
CrossFit – Tue, Jul 29
Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]
Power Hour – Tue, Jul 29
Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]
CrossFit – Mon, Jul 28
Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]
Power Hour – Mon, Jul 28
Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]
Community – Sat, Jul 26
The Gym Lake Highlands – Power Hour A. I Heard You’re Looking for a Real Good Time (Time) For Time: 19 Rounds with a Partner: 2 DB Alt DB Hang Clean + Jerk 4 Lateral Burpees over DB 6 [...]
CrossFit – Sat, Jul 26
The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!