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Announcements Labor Day Schedule 🇺🇸 We’ll have a community class at 9:00 AM on Monday, 1st September All other classes are canceled for the day. Regular schedule resumes Tuesday. The Gym Lake [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour A. Row Your Boat (Checkmark) 1 on/1 off x 10 Sets Max Effort Row Rest 5 B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 1 Wall Walk 5 Pull-ups 10 [...]

The Gym Lake Highlands – CrossFit A.: Clean (EMOM Building M1 – 5: 1 Power Clean M6 – 10: 1 Power Clean + 1 Front Squat M11 – M15: 1 Clean + 1 Front Squat M16 – M20: [...]

The Gym Lake Highlands – Power Hour A. Strength (Checkmark) 4-5 Sets: :30 Weighted Plank 200m Contralateral Carry Rest as needed B. Metcon (Checkmark) EMOM x 18 1 – 15/12 Cal Bike 2 [...]

Announcements Labor Day Schedule 🇺🇸 We’ll have a community class at 9:00 AM on Monday, 1st September All other classes are canceled for the day. Regular schedule resumes Tuesday. The Gym Lake [...]

The Gym Lake Highlands – Power Hour A. The Remix (Time) For Time: 5 Burpees 20 Deadlifts 20 KBS Run 800m 5 Burpees 20 Front Squats 20 Burpees Run 800m 5 Burpees 20 Pullups 20 Box jumps Run [...]

The Gym Lake Highlands – CrossFit A.: Split Jerk (6 Sets, Building 5-5-3-3-1-1 Build to a heavy single for the day) B. Metcon (4 Rounds for reps) For Reps 3:00 on/1:30 off x 4 Sets 13 DB [...]

The Gym Lake Highlands – CrossFit A. : Back Squat (*Test Day!* In 23 minutes complete: 3-2-1-1-1-1 -3 and 2 are optional -use as many singles as you need to find a max for the day) B. [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 3-4 Sets: 2 DB Power Cleans + 2 DB Hang Power Cleans + 2 DB Squats 400m Medball Run 10 MB Russian Twists Rest as needed [...]