Archives

The Gym Lake Highlands – Power Hour A. Strength (Checkmark) EMOM x 10 Alternating 1 – :30 BB or DB Shoulder Press 2 – :30 Weighted Wall Sit B. Metcon (Time) 6 Rounds for Time [...]

The Gym Lake Highlands – CrossFit A. Double KB/DB OH Carry (2 Rounds for weight) 2x100m B.: Overhead Squat (EMOM x 10 2 OHS @ 60%) C. Metcon (5 Rounds for time) 5 Sets each for time: 5 [...]

The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 31 600m Run 20 Wall Balls 15 Toes-to-Bar 10 Alternating Devils Press 5 Burpee Pull-ups

The Gym Lake Highlands – CrossFit A.: Power Clean (4 Sets, Power Clean + Front Squat [3+1] @ 70-73%) -not touch and go reps B. Bowercize (Time) For Time: 45/33 Cal Row 45 Dbl DB Floor [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4-5 Sets: 2 Power Cleans 4 Front Squats 10 Skaters with a Tap 200m Heavy Plate Carry Rest as needed B. Metcon (AMRAP [...]

The Gym Lake Highlands – CrossFit A. Metcon (3 Rounds for reps) 3 rounds for reps: 1 Min Max Wallball (30/20) Rest 1 1 Min Max KBS (70/53) Rest 1 1 Min Max Box Overs (24/20) Rest 1 1 min [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 750m Row + Rest 1:00 + 3 Rounds: 15/12 Cal Row 30 Steps Single DB Farmers Lunge + Rest 1:00 + 3 Rounds 12/9 Cal Row 30 Abmat [...]

The Gym Lake Highlands – CrossFit A.: Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips-TC 10 -Squat Cleans B.: Push Press (6×3 @ 70-73% across + 7-9 GHD Situps after each set) [...]

The Gym Lake Highlands – Power Hour Metcon (Checkmark) Teams of 2 70 Rounds total (35 per person) 1 Barbell Movement Rds 1-7: Deadlift Rds 8-14: Squat Clean Rds 15-21: Push Jerk Rds [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!