The Gym Lake Highlands – 1-CrossFit
Warm-up
0-10
Warm-up (No Measure)
2 ROUNDS (6 MIN CAP)
1:00 Bike (Increasing Pace Each Round)
10 BB Shoulder press
:30 BB Overhead hold
5 Inchworms
10 Tuck ups
Strength
10-22
Shoulder Press (5-5-5-5)
5-5-5-5
Strict Press*
*Start moderate-heavy and build to a moderate heavy set of 5.
(Score is Weight)
Workout
22-40
Metcon (Time)
FOR TIME
40-30-20/32-24-16
Cal Bike
12-12-12
DB Strict Press (Athlete Choice, Heavy)
30-30-30
Sit-Ups
(Score is Time)