The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
5 Mt Climbers
5 Inchworms + Push-up
5 Table top stretches
2x of
250m Row
500m Bike
100 Singles
Workout
Metcon (AMRAP – Reps)
40:00 AMRAP of
1 K Run
2 K Row
3 K Bike