The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
7 Russian KBS
7 Kip Swings/Plank Shoulder Taps
7 Scap Push-ups
7 V-ups
7 Air Squats
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
7 Front Squats (135/95)|(95/65)
7 Toes to Bar| Overhead Sit-ups (45/25)
7 KBS (53/35)
7 Push-ups
(Score is Rounds + Reps)
Metcon (Calories)
10:00 Bike for Calories