The Gym Lake Highlands – 2-Strength
Metcon (No Measure)
Prep work 2x of
8 Plate transfers
20 Wall toe raises
5 Zombie squats
10 Elbow Punches
Front Squat (6-6-6-6)
Metcon (No Measure)
Pull-ups
6-6-4-4-2-2
Metcon (No Measure)
3x of
7 Nordics
10/10 Bottoms up KB press
50m Single arm KB carry
14/14 Single leg hip thrusters