The Gym Lake Highlands – 3-Cardio
Run: Metcon (No Measure)
Tempo
15:00 Tempo run
Pace should be faster than conversational
Row: Metcon (No Measure)
Short Intervals
5x of 175m sprint
5x of 150m sprint
5x of 125m sprint
Rest :60 between each sprint
Bike: Metcon (No Measure)
Steady State
30:00 Easy bike
Conversational pace
Jump: Metcon (No Measure)
3x of
25 single leg singles
Rest :60 (after both legs)
3x of
100 singles
Rest :30
Core: Metcon (No Measure)
3x of
15 Hamstring curls on erg
20 Plank Shoulder Taps
50m Bear Crawl