The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
6:00 AMRAP of
8 Side lunges
8 Push-ups
5 V rolls
5 Skiers
10 Lateral hops
Strength
High-Hang Clean (6-6-4-4-2)
6-6-4-4-2*
High Hang Clean
*Keep weight moderate-heavy.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME*
300 Double Unders
100/75 Cal Bike
50 Hang Power Cleans (135/95)|(95/65)
*Partition sets/reps in any order to complete for time.
(Score is Time)
DU scale: 300 singles + 20 burpees