The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2:00 row, bike, run
2x of
8 Ground to overhead with a plate
8 Over the moon
8 Pretzel makers w plate
Strength
Metcon (Weight)
EMOM x 4 MINUTES
6 Front Squat
Into…
EMOM x 3 MINUTES
4 Front Squat
Into…
EMOM x 2 MINUTES
2 Front Squat
*Goal is to increase every minute. Start moderate and end heavy.
(Score is Weight)
Workout
Metcon (Time)
3 SETS
15 Thrusters (95/65)
15 KB Swings (53/35)
600m Run
-Rest 1:00 b/t Sets-
(Score is Total Time)