The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2x of
100 Singles
10 plate swings
5/5 paddlers
5 Skiers
Workout
Big D (Time)
2 rounds for time of:
800m run
50 KBS (52/35)
Note: this is a benchmark workout
Scale:
KBS: Use DB or any other object you can swing like a KB
Metcon (No Measure)
Post workout finisher
3x of
15-20 sit-ups (no arms)
8-10 Barbell curls
50 Double unders (or :60 of work on DU)