The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2:00 Row or bike
2x of
8 side lunges
16 plank shoulder taps
8 tuck ups
Workout
Metcon (No Measure)
EMOM x 12
1: 10/8 cal bike
2. 15 KBS
3. 18 Plank KB taps
Metcon (Distance)
4x of
1:30 row/ 1:30 rest
Metcon (No Measure)
3x of
20 Alt V ups
5 Verns hip