The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Jog
Then
2x of
8 Mt Climbers
8 Tuck ups
8 Air squats
Workout
Metcon (No Measure)
3x of
10/10 Single leg bridges
20 alternating V ups
10 skaters w a tap
Metcon (AMRAP – Reps)
15:00 AMRAP of
300m run
7 Push-ups
14 Tuck-ups
Finisher
Metcon (No Measure)
3x of
7 skiers
7 Hindu push-ups
5 Pretzel makers