The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
50 Singles
2 Mini-band squares
20 Steps mini-band march
10 Mini-band presses
Strength
Deadlift (8-8-8)
8-8-8*
Deadlift
*Start moderate-heavy and end heavy.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
600m Run
30/25 Cal Row (25/20 Cal bike)
30 Deadlift (165/115)|(115/75)
400m Run
20/16 Cal Row (16/13 Cal bike)
20 Deadlift (185/135)|(135/95)
200m Run
10/8 Cal Row (8/6 Cal bike)
10 Deadlifts (225/155)|(155/105)
(Score is Time)
Finisher
Metcon (No Measure)
3x of
10 BB Skull crushers
10 BB biceps curls