The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
500m row
2x of
3x 5 steps monster walk
10 mini-band shoulder press
15/15 Leg swings
Workout
Metcon (AMRAP – Reps)
10:00 AMRAP of
200m run
10 box jumps
10 pull-ups
Metcon (No Measure)
3×8 Deadlift
Every 90 Sec
Metcon (Time)
30-20-10 of
Wall balls
Sit-ups
Finisher
Metcon (No Measure)
3x of
5 Half kneeling windmills
5 Pretzel makers
8 Side plank reach throughs