The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
10 Skaters
10 Up/downs
10 Shoulder PT
10 Trunk twists
Strength
Metcon (Weight)
5 SETS
2 Hang Power Cleans
+
2 Power Cleans
+
2 Front Squats
(Score is Weight)
Workout
100 Calorie bike (Time)
100 Calorie bike