The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
10 Skaters
10 Up/downs
10 Shoulder PT
10 Trunk twists
Workout
Metcon (No Measure)
Complete the following for time:
800m run
50 KBS
1k row
50 push-ups
2k bike
50 air squats
400m run
25 sit-ups
500m row
25 pull-ups
1k bike
25 burpees