The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4:00 Row or bike
2x of
10 Ground to overhead w plate
10 Jumping air squats
5 Push-ups
5 Cobras
Workout
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Finisher
Metcon (No Measure)
3 Rounds:
12 Glute Bridge DB Floor Press
10 Dual DB Bent Over Rows
8 Dual DB Hammer Curl To Press
(Do All Three Movements with the Same DB’s)