The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Row or bike
2x of
10 Over the moon
10 Air squats
5 V rolls
Workout
Back Squat (10 Back Squats Every 2:00 x 3)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (No Measure)
EMOM x 12
1. :10 Bike sprint
2. 200m Row
Finisher
Metcon (No Measure)
3x of
7 Plate transfers
10 Hollow rocks
5 Pretzel makers