Thursday – Week 3 of 8

By lakehighlands

The Gym Lake Highlands – 2-Strength

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Warm up

3:00 row or bike

2x

8-10 Band shoulder series

8-10 BB front squats

8-10 BB Bent over row

Strength

Warm-up (No Measure)

Prep work

2x of

5-7 Front squats

5-7 Ring rows or pull-ups

Work up to your starting weight

Front Squat (8-8-6-6-4-4)

Metcon (No Measure)

Pull-ups

8-8-6-6-4-4

Metcon (No Measure)

3x of

8-10 Z press

10-12 SA KB swing

8-10 RFE RDL w rotation
RFE RDL: https://www.instagram.com/p/B8tbpsuBuIu/?utm_source=ig_web_copy_link