The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 row or bike
2x of
10 air squats
10 kbs
10 sit-ups
5 push-ups
Workout
12 Days of Christmas (Time)
12 Double Unders
11 Air Squats
10 Sit ups
9 Jumping Lunges
8 Wall Balls (20/16)
7 KB Swings (53/36)
6 Burpees
5 Power Cleans (155/105)
4 Push-ups
3 Ground to Overhead (155/105)
2 Front Squats (155/105)
1 KM Run
Post time