Saturday

The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

EMOM

1, :45 of singles

2, :45 of slow Mt climbers

3, :45 of singles

4, :45 of V rolls

5, :45 of skiers

6, :45 of singles

Workout

Metcon (Time)

For time

50/40 Cal row

50 Toes to bar

50/40 Cal bike

50 Up/downs