The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2:00 row or bike
Then
2x of
10 1/4 burpees
5 V rolls
10 Jumping jacks
Shoulder Press (6 Shoulder press every 2:00 x 4)
Workout
“ROLLER COASTER” (Time)
FOR TIME
1000m/750m Row
30 Thrusters (45/35)|(35|25)
30 Ring Rows
750m/500m Row
30 Thrusters
30 Jumping Pull-ups
500m/400m Row
30 Thrusters
30 Pull-ups
(Score is Time)