The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2:00 row or bike
Then
2x of
10 1/4 burpees
5 V rolls
10 Jumping jacks
Workout
Sumo Deadlift (6 Sumo Deadlifts Every 2:00 x 4)
Metcon (No Measure)
EMOM x30
Min 1: 10/8 Cal Bike
Min 2: :40 Plank (hands, elbows, or side)
Min 3: 5 Devil’s press