Saturday

The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

3:00 bike or row

2x of

10 Jumping jacks

5 Hindu push-ups

5 V rolls

Workout

Metcon (Time)

4 rounds for time of:

500m row

400m run

1000m bike

:60 Rest
Scale for non-runners: 5 rounds of row and bike