The Gym Lake Highlands – 5-At Home
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
25′ Slow Bear Crawl
25 Mountain Climbers
25′ Slow Bear Crawl
25 High Knees
(No Measure)
Full-Body Strength
Metcon (Weight)
5 SETS ON A 10:00 CLOCK…
16 Glute Bridge Floor Press
16 Weighted Glute Bridges
(Score is Weight)
Full-Body Workout
Metcon (AMRAP – Reps)
5 SETS FOR MAX REPS
1:00 Push-Ups
1:00 Burpees
1:00 Alt Reverse Lunges
– Rest 1:00 –
(Score is Reps)
Finisher + NCMOBILITY
Metcon (No Measure)
FOR QUALITY
Max Time in Any Style Plank for 5:00
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!