The Gym Lake Highlands – 2-Strength
Warm-up
Warm-up (No Measure)
Warm up
3:00 row or bike
2x
8-10 Band shoulder series
8-10 Ring rows
5 Skiers
Prep work
3x of
5 Back squats
5 Bent over rows
Work up to your starting weight
Strength
Back Squat (5-5-5-3-3-3)
Bent Over Row (5-5-5-3-3-3)
Aux: Metcon (No Measure)
3x of
8-10 Alt DB bench press
5-7 Nordic curls
8-10 KB Halo rotations
8-10 Suitcase crunch
– Nordic curls: https://youtu.be/Lgibr8od0yA
– KB halo rotations: https://www.instagram.com/p/CGNScb3DEqs/?utm_source=ig_web_copy_link
– Suitcase crunch: https://youtu.be/oWDdHeJP7QM