The Gym Lake Highlands – 5-At Home
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
30 Single Unders
5 Burpees
30 Mountain Climbers
(No Measure)
Bodyweight Pump
Metcon (No Measure)
AMRAP x 3 MINUTES
8 Inch Worm + Pike Thigh Tap*
16 Hollow Rocks
-Rest 1:00-
AMRAP x 3 MINUTES
8 Inch Worms + Push-Up
16 V-Ups
*Walk hands out to top of Push-up, send hips up to a Pike, + tap opposite thigh (R) + (L), them stand- see Follow Along Video for Reference
(No Measure)
Sunday Sweat
Metcon (No Measure)
2 SETS
E2MOM x 10 MINUTES
10 Pike Push-Ups
10 Up-Down + Tall Jumps
10 Hollow Rocks
-Rest 1:00 b/t Sets-
(No Measure)