The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 easy row
2x of
10 Wide stance prisoner good mornings
4/4 Wall waves
Wall waves: (1st video) https://www.instagram.com/p/CGl50foj2BY/?utm_source=ig_web_copy_link
Strength
Front Squat (4×6)
ON A 10:00 RUNNING CLOCK…
4×6
Front Squats
*Keep weight Moderate.
(Score is Weight)
Workout
Metcon (4 Rounds for time)
E2MOM x 16 MINUTES
MIN 1-2 – 400m Run
MIN 3-4 – 30 Wall Balls (20/14)|(14/10)
(Score is Each 400m Run)
Run scale: 440m row, 1,000m bike