The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2x of
50 Singles
8 BB Shoulder Press
8 BB Front Squats
8 BB Good Mornings
Strength
Sumo Deadlift (8 Sumo Deadlifts Every 2:00 x 4)
Workout
Metcon (Time)
5 Rounds of
250m row
10 Hanging leg raises
10 Push-ups
Rest 2:00
5 Rounds of
250m row
10 Alt V ups
10 KBS