The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 bike or row
2x of
8 ground to overhead w plate
5/5 halos w plate
8 side lunges w plate
Strength
Push Press (8-8-8)
8-8-8*
Push Press
*Build to a Moderate-Heavy weight.
(Score is Weight)
Workout
Metcon (Time)
7 SETS
9 Pull-Ups
12 DB Push Press (50/35)|(35/20)
15/12 Cal Row or Bike
-Rest 1:00 b/t Sets-
*Athletes can use the same machine for all sets or rotate.
(Score is Total Time)