The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 bike or row
2x of
8 ground to overhead w plate
5/5 halos w plate
8 side lunges w plate
Workout
Metcon (Time)
Complete the following for time
3 rounds of
400m Row
20 KBS
Then…
Rest 2:00
Then…
3 Rounds of
200m Run
20 Alternating KB cleans
Then…
Rest 2:00
Then…
3 Rounds of
1000m Bike
20 KB Sumo Deadlift High-pull