The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
ON A 3:00 RUNNING CLOCK…
40 Mountain Climbers
10 Up-downs
40 Jumping Jacks
10 Up-downs
Into…
2-3 ROUNDS FOR QUALITY
8 Tempo Barbell RDL (3111)
5/5 Staggered Stance Good Mornings
Strength
Deadlift (3×5)
1×5 @ 65%
1×5 @ 70%
3×5 @ 75%
*Base percentages off 5-Rep Heavy.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 13 MINUTES
3 Deadlifts (275/185)|(185/135)
10 Up-Downs
10 KB Goblet Reverse Lunge (53/35)|(35/26)
100m Run
(Score is Rounds + Reps)