The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 Up-Downs + Max Good Mornings
(No Measure)
Strength
Metcon (Weight)
4 SETS ON A 12:00 CLOCK…
12 DB Cross Body Hammer Curls
12 DB Glute Bridge Floor Press
(Score is Load)
Workout
Metcon (AMRAP – Reps)
ON A 5:00 RUNNING CLOCK…
20 DB Suitcase Lunges
15 DB Renegade Rows*
20 DB Push Press
Max Burpees in Remaining Time
-Rest 2:00-
ON A 7:00 RUNNING CLOCK…
30 DB Suitcase Lunges
25 DB Renegade Rows
30 DB Push Press
Max Burpees in Remaining Time
*1 Rep Renegade Row = 1 Push-Up + 1 Row L + 1 Row R
(Score is Reps)