The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
8min AMRAP:
:45 Wall Sit
5/5 World’s Greatest Stretch
10/10 Leg Rocks
100m Run
Workout
Metcon (Time)
FOR TIME:
50 cal row
Run 1,200m
25 cal AB
Run 800m
25 cal AB
Run 1,200m
50 cal row