The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3 ROUNDS
8/8 Lateral Step-Ups
4 Sumo Inch Worms
250m Row
Workout
Metcon (Time)
FOR TIME
4000/3500m Row*
*Every 1:30 not including 0:00, complete 6 DBL DB Front Rack Step-Ups (35/20)|(20/15)||(24/20)
(Score is Time)
Finisher
Metcon (No Measure)
3 Rounds Not For Time:
20 Alt. Standing Bicep Curls
20 Russian Twists with Heavy DB (R + L = 1 rep)